What Should I Eat to Stop Acne ?

Everyone wants clean, clear, and acne-free skin. People spend millions of dollars every year for acne treatment. However, all those expensive scrubs and creams will not fix your breakouts if the inside environment of your body is causing acne.

 

Certain foods can increase your sugar level, resulting in excess insulin release. Excess insulin can cause oil glands of the body to produce more oil, increasing the risk of acne.

 

Some of the foods that can trigger acne include

• Sugar
• Pasta
• Rice
• White Bread

 

Other than these, foods with high glycemic index carbohydrates, dairy products, and products containing trans and saturated fats can stimulate the production of hormones resulting in the secretion of excess oil from oil glands.

 

What Foods Help to Reduce or Prevent Acne?

Studies have shown that consuming high protein diets can assist in improving acne. So, you can start with clean, fresh, plant-based food, including colorful fruits and vegetables.  

 

Foods with a low glycemic index reduce the risk of developing acne. Moreover, food items that contain vitamin A, vitamin E, antioxidants, and Zinc are thought to be helpful in reducing inflammation.

Some of the food items that can help give a stop to acne include

 

1.    Kale

Kale is the most nutrient-dense diet. It is rich in vitamins, minerals, and antioxidants. It helps to reduce hyperpigmentation and is a key to youthful, acne-free skin. Vitamin C present in kale promotes collagen formation and helps repair scars.

 

2.    Sweet Potato

Vitamins A is ideal for fighting acne and preventing wrinkles. Many companies sell various serums and creams consisting of vitamin A and Retinol. However, sometimes these products can be harsh on the skin.

So instead of using chemicals, why not use sweet potato. Sweet potato contains beta-carotene, which converts to vitamin A.

The vitamin protects the skin and acts as a barrier against clogged pores, inflammation, and discoloration.  It helps to fight acne and wards off wrinkles.

 

3.    Lemon

Lemon juice is a natural inhibitor, which explains why it’s so effective for tightening sagging skin and blurring blemishes.

However, lemon juice alone is overly acidic and can harm your skin’s barrier. That is why you can consume it as a part of your diet.

 

4.    Pumpkin

This amazing fruit is loaded with various nutrients such as enzymes, Zinc. It restores pH balance and gives softness to the skin. It is the reason why pumpkin is present in many exfoliating products and masks.

 

5.    Berries

All type of berries is full of antioxidants and vitamin C. Vitamin C has a powerful effect on blemished skin, and antioxidants act as a combo attack against dark spots.

 

6.    Papaya

Papaya contains a digestive enzyme called papain. This enzyme is effective in exfoliating dead skin cells. It also fades acne scars, unclogs pores, and prevents future breakouts.

 

Bottom Line

All these foods can help get rid of acne and improve skin health. However, it is important to consult with a dermatologist or doctor to make sure that changes will not harm your health.

If you are worried about your skin condition and want to consult an expert, Dr.Monva will be more than happy to assist you and help you get rid of these frustrating acne and acne scars. You can enjoy your perfect skin after the best skincare treatment.