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FOOD THAT MAKES YOU LOOK YOUNG!

With the advancing age, you have to think about different ways to look young and fresh. Currently, there are countless anti-aging products available in the market. All such products, including creams, serums, and supplements, improve skin elasticity, enhance collagen production, and ward off wrinkles.

However, apart from such products, you can also get anti-aging effects from natural plant-based food. In addition, they make you look young with other multiple health benefits.

There are many anti-aging foods that you can consume to minimize inflammation, prevent skin damage from free radicals, and repair collagen. In addition, plant-based food that keeps you young usually contains vitamin c and omega-3 fatty acids.

Other health benefits linked with plant-based foods are that consuming these foods minimizes the risk of diabetes, blood pressure, and cancer and keeps your gut healthy.

 

Plant-Based Anti-aging Foods 

Turmeric

Curcumin is a powerful polyphenol obtained from turmeric. It has numerous health benefits, including anti-inflammatory, antioxidant, anti-proliferative, and anti-microbial antioxidant properties. However, it is best known for its powerful antioxidant and anti-aging properties.  According to research studies, curcumin activates specific proteins, such as sirtuins and AMP-activated protein kinase (AMPK), which delay cellular senescence and enhance longevity. Moreover, curcumin also has antibacterial properties that help in wound healing and prevent pimples and acne.

The anti-aging properties of curcumin are because it works on a deeper level, including your DNA. As described in a study published in the Asia Pacific Journal of Clinical Nutrition, curcumin can reduce DNA damage and aids in DNA repair. In addition, the presence of beta-carotene in curcumin makes it more suitable for skin as it reduces oxidative stress and improves the skin’s overall appearance.

 

Flaxseeds

The anti-aging effects of flaxseeds are due to high amounts of omega-3 fatty acids, mainly Alpha-linoleic acid (ALA), that minimize sun-related skin damage and protect skin from sun radiations. It also makes your skin smooth and improves hydration of the skin. Moreover, it gives you a glow from the inside out as it also reduces sugar levels, controls cholesterol levels, and helps maintain healthy blood pressure.

 

Avocados

Avocados are packed with many healthy nutrients, including vitamin C and E.  Both these vitamins play their role in protecting your skin from oxidative damage from environmental irritants and sun rays.

However, when it comes to anti-aging effects, polyunsaturated and monounsaturated fats are essential. They also prevent skin damage from UV rays because of the presence of zeaxanthin and lutein. In addition, avocados promote the absorption of various nutrients, including vitamin A and fat-soluble nutrients. That’s why they improve the body’s overall health and skin that keeps you healthy and helps you look young.

 

Blueberries

Blueberries are known for their powerful antioxidant properties. They prevent wrinkles on your skin, avoid collagen breakage in the skin by fighting against free radicals. You can also observe a healthy glow on your skin by consuming blueberries because of the presence of vitamin E and C.

 

Spinach

Spinach is a popular and healthy leafy green vegetable packed with many antioxidants and vitamins including A, C, E, and K.  It keeps your body healthy and young by supporting the digestive and cardiovascular systems. In addition, the anti-aging effects of spinach can be seen as it is full of fibers and keeps these systems healthy. It also contain lutein and plant-based iron.

 

Pomegranates

One of the healthiest fruits with anti-aging benefits is the pomegranate. They seem to have even more antioxidant properties as compared to green tea. Pomegranates reduce inflammation, prevent damage from high blood sugar levels, and may help patients with colon cancer have better results. They are a rich source of potassium, folate, and vitamins, including vitamin C, E, and K. They also aid in preventing skin damage due to the sun. Furthermore, experts believe that several pomegranate compounds may collaborate to repair damaged skin and boost collagen formation.

 

 

References 

  1. https://pubmed.ncbi.nlm.nih.gov/26242637/
  2. https://www.prevention.com/beauty/skin-care/g23740428/best-anti-aging-foods/?slide=1
  3. https://www.healthline.com/nutrition/11-foods-to-look-younger#TOC_TITLE_HDR_8
  4. https://pubmed.ncbi.nlm.nih.gov/18717570/
  5. https://pubmed.ncbi.nlm.nih.gov/16221534/
  6. https://pubmed.ncbi.nlm.nih.gov/22914255/
  7. https://parade.com/1170425/nicolepajer/best-anti-aging-foods
  8. https://pubmed.ncbi.nlm.nih.gov/25226001/
  9. https://www.greenmatters.com/p/do-vegan-look-younger
  10. https://pubmed.ncbi.nlm.nih.gov/24013641/
  11. https://hansplace.com/news/can-a-plant-based-diet-slow-down-the-ageing-clock/
  12. https://www.healthline.com/health/food-nutrition/anti-aging-foods#6.-Spinach
  13. https://thehealthychef.com/blogs/wellbeing/turmeric-my-anti-ageing-superfood
  14. https://www.medicalnewstoday.com/articles/318385#Benefits-of-pomegranate
 

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